The Intervention Specialist Diet

There are often comments made about how small I am (honestly, it's through the blessing of genetics) so in response to that, I decided to give my advice on how to maintain that girlish figure through what I like to call the Intervention Specialist Diet.

Eat Sensibly

Every morning pack a healthy lunch that is well-balanced and has enough important nutrition to get you through the afternoon. When it comes time for lunch, only eat about 1/4 to 1/2 of what you have packed. Instead of eating, continue to walk around the lunch table opening containers and helping your students to stay in their seat. Train your students to get up and run across the lunchroom when you are just about to take a bite. This way you almost perform the act of eating without all those pesky calories. Have every intention of finishing your lunch later, but don't actually do so.

Exercise Regularly

Doing a combination of aerobic and strength-enhancing exercises will keep you feeling good and also gives that sense of accomplishment. Some common ways of doing this would be to walk the hallways of the school at least 50 times a day, running after students who have thrown mulch and then sprinted off, helping students go across the monkey bars (if you're tall, stand on your knees to get a greater work out) and picking up students up off the floor who are having meltdowns so that other people can get through.

By starving and exhausting yourself through the everyday routine, you too can look your very best!